A compassionate path to inner healing

Internal Family Systems (IFS) Therapy

IFS is a compassionate, evidence-backed approach that helps you explore and heal the different ‘parts’ of yourself, while connecting with your core Self - calm, curious, and confident.

In our work together, we’ll create a safe space to meet your parts and support change from the inside out.

Where every part is welcome

Why choose IFS Therapy?

A different way of engaging with your inner world

IFS appeals to many people because:

  • Every part of you is welcome - no part is seen as bad or wrong

  • It’s a non-pathologising, compassionate approach

  • You learn to relate to your experiences from your calm, curious, confident Self

  • It provides a structured yet flexible way to explore both present challenges and past experiences

  • It integrates well with mindfulness, creativity, and other healing practices

How to get started

1.

Enquire about a session

Ask questions or express interest

2.

Book Your Appointment

Choose a 60 minute session

3.

Begin IFS Therapy

Explore your parts in a safe, professional space

Hello, I’m Jodie Benveniste

Registered psychologist | Level 1 trained in IFS therapy

I’m Jodie Benveniste, a registered psychologist and Level 1 trained in IFS therapy.

My approach is warm, compassionate, and collaborative. I trust that your inner system holds wisdom and direction - and IFS provides a way to listen and engage with it.

Together, we’ll create a safe space to meet your parts, deepen your Self connection, and support healing.

About the sessions

  • Online sessions

  • 60 minutes

  • $250 AUD per session (approximately $165 USD)

  • Sessions are available worldwide

  • For Australian clients with a Mental Health Treatment Plan from the GP, you are eligible for a rebate of $98.95 for up to 10 sessions per calendar year

 FAQs

  • No. Curiosity is enough. I’ll introduce the process at a pace that works for you.

  • Yes. Sessions are conducted via a secure telehealth platform for accessibility and privacy.

  • For Australian clients - to access the Medicare rebate for psychology sessions, you’ll need a GP referral with a Mental Health Treatment Plan (MHCP). Your GP can prepare this for you.

    The Medicare rebate is currently $98.95. You’ll pay the full session fee and Medicare will reimburse your rebate to your nominated bank account.

  • If you’re an Australian client with eligible psychology cover, you may be able to claim part of the session fee through your private health fund. The rebate amount depends on your level of cover.

    Please note that you can’t claim both Medicare and private health for the same session - it has to be one or the other.

  • Yes. Sessions are available worldwide. (Medicare rebates are available to Australian clients only, with a GP Mental Health Treatment Plan)