Internal Family Systems Sessions

Explore your inner world, connect with your parts, and strengthen your sense of Self

✓ Understand your inner world

✓ Build Self-connection

✓  A path toward calm and clarity

You want to feel calm, clear, and connected

But life’s challenges - past hurts, current struggles, and inner conflicts - can sometimes leave you feeling stuck.

The problem isn’t you. Often it’s that different ‘parts’ of you are working hard to protect, manage, or carry pain. And that can make it difficult to feel grounded in your true Self.

IFS sessions offer a compassionate way to explore these parts and strengthen your connection with Self

What is IFS?

IFS is a therapeutic approach that views the mind as made up of different ‘parts.’ Each part has its own perspective, feelings, and role. Alongside these parts is your core Self - a place of calm, curiosity, and clarity.

In IFS sessions, we work together to:

  • Explore and get to know your different parts

  • Understand how they may be protecting or carrying hurt

  • Strengthen your connection with Self so you can relate to your parts with compassion

2 ways to work together

IFS Therapy (for Australian clients only)

As a registered psychologist (AHPRA) and IFS-trained practitioner, I offer therapy sessions that support healing, self-understanding, and personal growth.

About therapy sessions

  • 60 minutes, online

  • $250 per session

  • Medicare rebate of $98.95 available (with a GP Mental Health Care Plan, up to 10 sessions per calendar year)

  • Private health rebates may also apply

IFS Coaching (worldwide)

IFS coaching is a supportive, growth-focused way to explore your inner world, connect with your parts, and deepen your Self-leadership. Coaching is not psychological therapy and does not provide diagnosis or treatment - but it can be a powerful pathway for personal development.

About coaching sessions

  • 60 minutes, online

  • $250 per session

  • Available worldwide

  • Not eligible for Medicare or private health rebates

How to get started

1.

Enquire about a session

Ask questions or express interest

2.

Book your appointment

Choose a 60 minute session

3.

Begin IFS sessions

Connect with your inner world

Hello, I’m Jodie

Psychologist & IFS Trained

I’m a psychologist registered in Australia (AHPRA) and Level 1 trained in IFS. My approach is warm, collaborative, and respectful.

Whether through therapy or coaching, I believe your inner system holds wisdom and direction. Together, we can create a safe space to explore your parts, deepen your Self connection and engage with what matters most to you.

 FAQs

  • No. Curiosity is enough. I’ll introduce the process at a pace that works for you.

  • Yes. Sessions are conducted via a secure telehealth platform for accessibility and privacy.

  • For Australian clients only - to access the Medicare rebate for psychology sessions, you’ll need a referral with a Mental Health Treatment Plan (MHCP) from your GP.

    The Medicare rebate is currently $98.95. You’ll pay the full session fee and Medicare will reimburse the rebate to your nominated bank account.

    Medicare rebates are for therapy sessions only - not coaching.

  • If you’re an Australian client with eligible psychology cover, you may be able to claim part of the session fee through your private health fund. The rebate amount depends on your level of cover.

    Please note that you can’t claim both Medicare and private health for the same session - it has to be one or the other.

    This is for therapy sessions only - not coaching.

  • Yes. If you’re outside Australia, you can book IFS Coaching sessions, which focus on personal growth, self-leadership, and inner exploration. Coaching sessions are not therapy and are not eligible for Medicare or private health rebates.

    • IFS Therapy (Australia only): Delivered under my registration as a psychologist (AHPRA). Therapy sessions are designed to support mental health and emotional wellbeing, and may be eligible for Medicare or private health rebates with the right referral.

    • IFS Coaching (Worldwide): A personal development service that helps you explore your inner world, connect with your parts, and build self-leadership. Coaching is not psychological therapy, does not involve diagnosis or treatment, and is not eligible for Medicare or private health rebates.